Resources for every point on your well-being journey
You don’t have to wait until you’re in crisis to ask for help. You can start any time. Well-being changes over time. Sometimes, you simply need a moment to pause and recharge. Other times, you may notice changes in your mood, stress, or mental health and want to understand what’s happening. And sometimes, you or someone you know may need immediate support.
NCCPRW brings together tools and resources to help North Carolina’s clinicians fill their tank, check in, connect with support, and get help when they need it.
There is no wrong place to start.
FILL Your Tank: well-being connect
How is your tank?
Well-Being Connect is NCCPRW’s proactive well-being resource, developed in partnership with Tynesight.
This Well-Being Diagnostic provides a simple opportunity to pause, reflect on your well-being, and identify areas where a little support or a small change could make a different.
It is designed around a simple idea: Don’t wait until your tank is empty to refuel.
With Well-Being Connect, you can:
- Know where you stand. Take a quick check-in to understand your level of emotional exhaustion.
- Take action that fits you. Get bite-sized, evidence-based activities tailored to your results.
- See how you’re doing over time. Check in again after 7 days and track your progress.
Best for: Anyone–including when you’re feeling okay.
Check in: M3 Mental Health Assessment
Is something more going on?
Sometimes a well-being check-in raises a deeper question: “Is what I’m experiencing more than just a tough week?”
The M3 Mental Health Assessment is a confidential, evidence-based screening tool that can help identify symptoms associated with depression, anxiety, PTSD, bipolar disorder, and other mental health concerns.
The M3 is not a diagnosis or a substitute for professional care. Instead, it can provide another opportunity to recognize potential concerns and consider whether additional support may be helpful.
NCCPRW Consortium Network Benefit
Consortium members can access the M3 at no cost using the code: NCCPRW2026
Best for: Adults who suspect or want to track a mental health condition—especially when symptoms are unclear, overlapping, or complex.
Connect: Real-Time Support
You don’t have to figure it out alone.
Sometimes the next step isn’t another assessment. It’s talking with someone. North Carolina clinicians have access to a range of confidential, peer, and professional resources.
- North Carolina Professionals Health Program (NCPHP): Provides confidential support and services specifically for healthcare professionals. (919) 870-4480
- NC Peer Warmline: Connects with trained peer support when you need someone to talk with or want help finding additional resources.
- Hope4NC Helpline: Provides free, confidential emotional support and connections to resources for individuals in communities as they recover from Hurricane Helene’s devastating impacts.
Get help now: Crisis Line
If you or someone you know is in crisis
If you are in crisis or thinking about harming yourself, call or text 988 for the Suicide & Crisis Lifeline.
You can also contact NCPHP at (919) 870-4480 for confidential support for healthcare professionals, or go to your nearest emergency department.
If there is an immediate threat to life, call 911.
Call or Text 988.
You don’t have to face a crisis alone.
Questions about these tools?
No. Well-Being Connect and the M3 are designed to support self-reflection and early recognition. They do not replace professional diagnosis, treatment, or crisis services.
You don't have to figure out what they mean by yourself. Consider connecting with a healthcare professional, NCPHP, or another trusted support resource.
Don't wait for an assessment or resource recommendation. Call or text 988, contact NCPHP, go to your nearest emergency department, or call 911 if there is an immediate threat to life. Center